When your niche actually posts
Generic best-time advice is an average of everybody. Measure the tag you actually post under: what hour of the day and what day of the week its posts land on, and how engagement varies across them.
Planning is free and needs no account. Running the plan (the collection, the written report and the CSV) is open to anyone signed in, on the 500 free rows an account gets every 30 days. Pricing says what more rows will cost. Everything below describes the report a run produces, with the posts behind it as a CSV.
What the report answers
- Posts per UTC hour across the sampled window
- Posts per weekday, so a weekly rhythm shows up
- Engagement spread rather than a single average
- How large the sample was, so you know how much to trust it
Who this is for: Creators tuning a posting schedule to one niche.
How it works
- Describe the job in a sentence. You get back the plan it would run: which tags, how many posts, over what window, and what it assumed.
- Connect the Instagram account you already control. A run reads Instagram as you, on that account and no other, and your session is not stored.
- Run it. You get the written report and the rows as CSV, and you can re-run the same brief whenever you want the next window.